Empowering Young Girls Through Running and Life Skills: Girls on the Run Southern Utah

Girls on the Run Southern Utah is a transformative experience that empowers young girls by teaching essential life skills through movement. This nonprofit organization uses research-based programs to foster self-confidence, emotional resilience, and teamwork in girls of all abilities.​

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Girls on the Run is a commitment to helping participants develop critical life skills, including emotional regulation, forming positive relationships, and demonstrating empathy. Trained volunteer coaches guide interactive lessons that seamlessly integrate physical activity with these invaluable lessons. As girls engage in fun, team-building exercises and running activities, they also gain a strong foundation in self-awareness and goal setting.​

One of the program’s most inspiring aspects is the Community Impact Project, where participants collaborate on an initiative to give back to their local community. This project instills a sense of responsibility and service, reinforcing the organization’s core values.
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The program culminates in an uplifting 5K event, a powerful moment where every girl crosses the finish line with a newfound sense of achievement. Completing this challenge provides a tangible representation of their growth, resilience, and capability—setting a positive and confident mindset into motion for the future.
Girls on the Run Southern Utah is creating a generation of strong, compassionate, and empowered young women, one step at a time. Through teamwork, mentorship, and movement, these girls are not just learning to run—they are learning to thrive.